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What happens during a Reiki session? Usually you will lie down, though sessions can be given with you sitting in a chair. I have a top of the range therapy couch with thick padding and an adjustable back rest. A knee roll is available for your comfort. You will be offered a blanket, and then all you have to do is lie there! It is usually to close your eyes, but this is not essential. Some people fall asleep (this is often the case with men), but generally, you will feel deeply relaxed, aware of what is happening, but not fully awake.
What do you do to me? I place my hands either on your body or just above you. I act as a channel for the energy, it is up to your body how it uses it!
Will I notice anything? This varies from person to person, but you may feel:
- Warmth
- Tingling
- Heaviness
- A cool breeze
- You may see colours
- Nothing at all! Don't worry, this doesn't mean that nothing is happening!
- Some people see colours, usually purples and blues, when they shut their eyes.
Do I have to take my clothes off? No, you will remain fully clothed throughout the session, though you will be asked to take off your coat and shoes.
Do I have a choice of music: Yes, you do. During a session it is nice to have relaxing music playing softly in the background. You may wish to bring your own favorite with you, as long as it is something peaceful. Heavy rock or the 1812 overture are best avoided!
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When are appointments available? From 10.30 until 15.00. Appointments outside these times can sometimes be arranged.
How long is a session? The session takes about an hour, though you need to allow at least an extra 15 minutes on top of this. Shorter sessions may be arranged if you are limited to a lunch hour. The first appointment includes a consultation and you should allow around an hour and three quarters. It is not a good idea to try and fit a Reiki session into a very tight time frame.
How many sessions will I need? Usually around four or five sessions, though this will depend on many factors, including the reason you are seeking Reiki. Your body will only take the energy that it needs, so no two sessions will be alike. You cannot 'overdose' on Reiki - it is self-regulating. Many people just have the occasional session to relax and de-stress.
How much does a session cost? The standard fee is £30. Mikao Usui the founder of Reiki, felt that Reiki should be available to everyone, so distance Reiki is free of charge.
How can I pay? Payment can be made by cash, cheque or by most debit or credit cards via Google checkout - please let me know in advance of your session and I will send you a Google checkout invoice.
How do I book an appointment? You can telephone 01746 781233 anytime between 10.00 am and 21.00. You may on occasions be asked to leave a message - I will return your call as quickly as possible. Alternatively, appointments can be requested by e-mail Please give a range of dates and times and I will try to meet your requirements. For courses please see the booking page in the Course section.
What about parking & buses? Please ask. My new venue is not confirmed, but a home visit may be possible.
How do I find you? Please ask.
What about after the session? After your session you will be offered a glass of water. It is a good idea to avoid alcohol that day and to drink plenty of water over the next few days. Some people may experience a release, this can take several forms, but possible reactions might be feeling a little emotional for two or three days, a slight Reiki cold for a couple of days, or even visiting the toilet more frequently! The clear out effects are short lived and normally only apply to the first session. They are more likely to happen after a course than a session and many people only experience positive effects. Don’t let a possible release put you off, it may not happen to you. In the event that you do have a small reaction, please let me know and I will send you distance Reiki to help the release pass.
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Can I combine Reiki and EmoTrance or EFT in one session? Yes, I can work in an integrated way and may suggest teaching you the basics of EmoTrance or EFT as a self-help method between sessions so you can be empowered to have some control over your issues. There is no additional charge for this.
Will you make a diagnosis? No, Reiki practitioners do not make a diagnosis, the beauty of Reiki is it's simplicity, we channel the energy to you and your body uses it where it is needed. Reiki is complimentary to any treatment given to you by your doctor. It is not an alternative to conventional medicine.
What about Confidentiality? I maintain strict client confidentiality. I will NOT contact your employer, family or your doctor (except in an emergency). I am happy to show you your session record at anytime. Your e-mail address and telephone number will not be given to any third party. Session timings are generous so that the next client will not be waiting outside.
Do you abide by a code of ethics? Yes, I abide by the Code of Ethics and Code of Conduct of the following organisations (these links open in a pop-up window which you may need to enlarge):
UK Reiki Federation
The Reiki Council
General Regulatory Council for Complementary Therapies
Shibumi International Reiki Association and code of practise
Animal Reiki
I can give you copies on request.
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